A group therapy is conducted by therapists in a group of 5 to 15 people usually who face a similar issue, such as depression. Group therapy sessions often happen once or twice a week, for an hour or two. Group therapy for depression has been found to be effective in reducing depressive symptoms. For those who want to be part of group therapy voluntarily, group therapy for depression could be as effective as individual therapy. However, for those with more severe depression, suicidal thoughts, or co-morbid conditions, group therapy in adjunction to individual therapy and medications would be more effective.
We offer group therapy for depression. Our well-trained and experienced therapists facilitate the group therapy sessions. In addition, we also have psychiatrists and psychologists providing individual therapy for those with more severe depression.

What we do in Group Therapy

Group therapy is a structured and supportive setting where participants come together to address various emotional and psychological issues. Sessions typically involve activities such as sharing and discussion, where group members take turns expressing their thoughts and experiences related to a specific topic or issue. This sharing encourages self-expression and often leads to insights and understanding.

Within the group, members provide support and feedback to one another, offering empathy, encouragement, and different perspectives to help address their concerns. Problem-solving exercises are common, where the group collaboratively brainstorms solutions or coping strategies for individual challenges. Role-playing may be used to practice interpersonal skills and explore different approaches to handling specific situations, particularly for issues like social anxiety or communication difficulties. "

Benefits of Group Counselling:

Peer Support:

Group counseling provides a supportive and empathetic environment where individuals can connect with others facing similar challenges, offering peer support and a sense of belonging.

Diverse Perspectives:

Group sessions expose participants to diverse viewpoints and coping strategies, enhancing self-awareness and providing a range of solutions for personal issues.


Group counseling is often more cost-effective than individual therapy, making mental health support more accessible to a broader range of people.

Frequently Asked Questions

Group counseling is a form of therapy where a small group of individuals, typically led by a trained therapist, come together to discuss and address their concerns and challenges. It differs from individual counseling as it involves sharing experiences and receiving support from peers in addition to the therapist.

Group counseling can be beneficial for a wide range of issues, including anxiety, depression, addiction, grief, relationship difficulties, stress, and personal growth. Different groups may focus on specific themes or concerns.

Group sizes can vary, but they typically consist of 6 to 12 participants. The composition of the group may vary, with members having different backgrounds and concerns, offering diverse perspectives and support.

Group counseling sessions are typically confidential, and participants are expected to respect each other's privacy. The therapist will establish ground rules for confidentiality at the beginning of the group. However, there may be exceptions, such as concerns for the safety of oneself or others, which the therapist would need to address.

The duration and frequency of group counseling sessions can vary. Some groups may be time-limited, spanning a specific number of sessions (e.g., 6-8 weeks), while others may be ongoing. The frequency of sessions may range from weekly to monthly, depending on the goals and needs of the group.