A group therapy is conducted by therapists in a group of 5 to 15 people usually who face a similar issue, such as depression. Group therapy sessions often happen once or twice a week, for an hour or two. Group therapy for depression has been found to be effective in reducing depressive symptoms. For those who want to be part of group therapy voluntarily, group therapy for depression could be as effective as individual therapy. However, for those with more severe depression, suicidal thoughts, or co-morbid conditions, group therapy in adjunction to individual therapy and medications would be more effective.
We offer group therapy for depression. Our well-trained and experienced therapists facilitate the group therapy sessions. In addition, we also have psychiatrists and psychologists providing individual therapy for those with more severe depression.